World Suicide Prevention Day is an opportunity to remind ourselves of something simple but incredibly important: sometimes, starting a conversation can make a real difference.
This year’s theme, ‘Changing the Narrative on Suicide’, encourages us to move away from silence and stigma and towards openness, understanding, and compassion. Talking about how we’re really feeling isn’t always easy. We might worry about being a burden, struggle to find the right words, or simply not know where to begin. For young people especially, having someone who is willing to listen without judgement can be incredibly important.
At FACE, we believe in creating spaces where young people feel safe, valued, and able to be themselves. Youth work isn’t only about activities, trips, or learning new skills. Sometimes it’s about being there. It’s a familiar face asking, “How are you?” and genuinely wanting to hear the answer.
It’s also about connection. Having somewhere to go, spending time with other people, building friendships, and feeling part of a community can all contribute to our wellbeing. We see the importance of those connections every day across our groups and activities. But supporting someone doesn’t mean having all the answers. Sometimes the most valuable thing we can do is listen, take someone seriously, and help them find further support when they need it.
World Suicide Prevention Day is a reminder for all of us to look out for the people around us. Check in with a friend. Make time for a conversation. Listen. And if you’re the person who’s struggling, please know that reaching out is never something to be ashamed of. You don’t need to have the perfect words to start a conversation. Sometimes, “I’m not doing okay” is enough.
At FACE, we’ll continue working to create communities where young people feel heard, supported, and valued.
If you or someone you know is struggling, support is available. Samaritans can be contacted free, day or night, on 116 123. If someone is in immediate danger, call 999
